Even though our emotions are intangible, experienced from within, open to interpretation, and without consequence to anyone but ourselves, they greatly influence our thoughts and behaviours. Therefore, if we cannot manage emotions that may motivate us to think and behave in dysfunctional or self-destructive ways, we may experience problems in relationships and every day activities. For instance, experiencing negative emotions such as anger, frustration, jealousy, sadness, disappointment, hopelessness, inadequacy, etc. may lead us to procrastinate. become depressed, engage in conflicts, form addictions, attempt suicide, etc., or they may even immobilize us.
Dr Sharolyn Sloat’s approach to managing emotions will allow you to; 1) Identify and understand your emotions, 2) Gain insight into how your emotions either help or hinder you, and, 3) Form strategies for managing your emotions.
Contact Dr Sloat today at: (250) 884-9041 …OR… [email protected]
Check out this video in which Daniel Goleman describes managing emotions as a leader in the workplace…
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