Psychologists Victoria, BC
(250) 884-9041

  453 Head Street, West Bay Marina, Victoria BC   (250) 884-9041   DrSharolynSloat@gmail.com

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  • Managing Emotions

    Even though our emotions are intangible, experienced from within, open to interpretation, and without consequence to anyone but ourselves, they greatly influence our thoughts and behaviours. Therefore, if we cannot manage emotions that may motivate us to think and behave in dysfunctional or self-destructive ways, we may experience problems in relationships and every day activities. For instance, experiencing negative emotions such as anger, frustration, jealousy, sadness, disappointment, hopelessness, inadequacy, etc. may lead us to procrastinate. become depressed, engage in conflicts, form addictions, attempt suicide, etc., or they may even immobilize us.

    Dr Sharolyn Sloat’s approach to managing emotions will allow you to; 1) Identify and understand your emotions, 2) Gain insight into how your emotions either help or hinder you, and, 3) Form strategies for managing your emotions.

    Contact Dr Sloat today at: (250) 884-9041 …OR… DrSharolynSloat@gmail.com

    Check out this video in which Daniel Goleman describes managing emotions as a leader in the workplace…

    Daniel Goleman The Art of Managing Emotions - YouTube

  • + Articles/Videos by Dr Sloat

    • 10 Reasons You May Need to End Your Relationship (with video)
    • How to Choose a Psychologist in Victoria BC
    • One Way to Quit Smoking

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    + Resources

    DepressionWiki

    Couples Counselling Victoria

    College of Psychologists of BC

    BC Psychological Association

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  • + Office Hours:

    . . . .Monday 8:00am - 10:00pm
    . . . .Wednesday 8;00am - 4:00pm
    . . . .Friday 8:00am - 10:00pm
    . . . .Sunday 9:00am - 10:00pm
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    Sharolyn Sloat, PhD, Grandparented Psychologist
    Therapist in Victoria, BC
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  • + Dr Sharolyn Sloat

    West Bay Marina, 453 Head St

    (250) 884-9041

    DrSharolynSloat@gmail.com

    DrSharolynSloat.com

  • + Our Beautiful Location

Copyright: Dr Sharolyn Sloat, Grandparented Psychologist, 2015

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