In order to sustain mental health, we have to live balanced lives and make sustainable lifestyle changes that promote wellness. However, sometimes we experience psychological blockages that hinder our attempts to achieve balance and wellness. We get “stuck” in patterns that perpetuate ill health, dis-ease, and dysfunction. In other words, we enact Einstein’s definition of insanity in that we keep doing the same things while expecting different results. Dr Sloat will help you identify your blockages and unproductive patterns, and assist you with formulating a plan for sustainable change.
To get out of your own way, contact Dr Sharolyn Sloat at: (250) 884-9041 …OR… [email protected]
Now… Watch this excellent presentation on work/life balance…
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